The aging is a process of becoming older, which is genetically determined and environmentally modulated. It is a natural process. Everyone must undergo the process at his or her own time and pace. It denotes time-bound deterioration of physiological functions necessary for survival and fertility.
According to World Health Organization, ageing is a course of biological reality, which starts at conception and ends with death. graingertoday
The scientists have categorized how human beings age into four different classes called “ageotypes”.
Metabolic ageotype – The people, belonging to this class, might be at a higher risk for diabetes as they grow older.
Immune ageotype – The people, belonging to it, generate higher levels of inflammation and are more prone to immune -related diseases as they age.
Hepatic ageotyle – The people, belonging to it, are more prone to liver disease as they age.
Nephrotic ageotype – The people, belonging to it, are more prone to kidney diseases as they age.
We all want to stay young for as long as possible, both for our health and our appearance. The researchers have found that genetics account for only about 20% of how people age, while environmental and lifestyle factors play a much larger role.
Tips to slow down aging –
Below are enumerated some of the important tips to slow down the process of aging –
Manage the stress level –
Each chromosome has two protective caps at the two ends known as telomeres. As telomeres become shorter, their structural integrity weakens, causing cells to age faster and die younger. Chronic stress leads to shorter telomeres. That is why it is important to manage your stress levels.
Meditate daily –
It has been found by the researchers that those who meditated experienced genetic changes following mindfulness practice that were not seen in the non-meditating group after other relaxation activities. So the regular practice of mindfulness meditation slows down the aging process in the practitioners. graingertoday